Successful exercise programs all have two things in common; consistency and effort. There is no substitute for hard work.
You can possess the newest, flashiest, most ergonomically correct exercise machines on the market but at the end of the day somebody still has to use them.
Follow sound exercise principles, perform the basics very well, and never let your mind tell your body what it cannot do.
Exceeding your limits, this is the foundation of growth. Do not fear exerting beyond the familiar. You will return stronger, faster, and better than before.
Athletic trainers see a direct link between effort and results; and it is as follows:
Poor effort: poor results.
Average effort: average results.
Outstanding effort: outstanding results.
Results are what you want; and results require hard work. There is no way around it.
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