Mainstream cardio demands that we turn on a treadmill, tune into a television program, and zone out of your mind. The goal of the “cardio theatre” is to distract you enough that you forget that you are working out.
Seldom does the “turn on, tune in, and zone out” strategy bring significant results. To maximize your results and your efficiency you must focus your mind on the task at hand; which is to execute an effective cardio program.
Great cardio programs use interval training as a tool. Interval training brings your heart rate up and down a variety of times during each workout.
Your best bet to getting interval training that is effective is to become involved in a variety of group exercise classes at your training facility.
Or you can try guided cardio workouts from a personal trainer. Go to www.cardiocoach.com and demo some of the music tracks. For less than 5$’s you’ll have a results oriented trainer in your ear guiding you through effective cardio workouts for every skill level.
Keep an open mind, and you will find what works for you.
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