The Foundation of Results

Consistency is the foundation of results.

Winning athletes in any sport, top producers in any company, and great parents all have something in common. They are all consistent.

Think about it. Could you raise a child one hour per week? Can a top salesperson in your company have one great month and then rest on their laurels? Does your favorite baseball player just show up, knock it out of the park and go home? Not even close.

You are what you consistently allow yourself to be.

The bottom line is that regardless of any circumstances; consistency gets results.

How consistent is your fitness? How consistently do you allow yourself to become the person whom you envision yourself to be?

Sometimes it is more about quantity than quality. Don’t think that you can make up for lack of hours training by having one or two great workouts per week… it doesn’t matter how good your workouts are you just will not get results unless you make the time to train 4-6 days per week.

Let’s go back to the Major League Baseball Player; not only does he play more games than any other major league sport, but he will also strike out more than he gets on base. In fact if he hits only 3 times out of ten at bats… meaning he missed on 7…he could make it to the hall of fame!

There’s no difference with your fitness. Not every workout needs to be a “home run”. Just getting in uniform is all it takes sometimes.

In order to see results you need to plan and schedule time for training, just like you would plan time for work or your family.

Take control, be consistent not perfect.

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How strongly do I believe that consistency breeds results? Strong enough to give results out for free.
In fact; if you are training or can plan to train with me two or more hours per week then I will be glad to offer you an additional session per week FOR FREE during my flex time… one additional free session during my flex hours.

This offer is good through July 15th and is dependant upon scheduling availability.

If you are ready to prioritize your schedule around your fitness then we can make it happen!
Regardless of your current training status; respond to this email with the word FLEX in your title and I will be glad to work some times in with you!

Until Next Time,
Jonathan Azevedo