“The essence of beauty is order.”
- Will Durante
Fitness results demand order and structure.
Study beautiful art, music, or sculptures. The beauty within shines not just in the essence of each detail, but also in the harmony of every detail in concert with the whole. So too the exactness of a surgeons hand exhibits meaning with each stroke.
Meaningful actions require a greater why, a definite major aim.
Great fitness programs are ordered and periodized. Every day trumpets cause. Each action exudes meaning. The place for enjoyment is found within the order of the program.
Folks who stumble around the gym, haphazardly, without plan or process are no more likely to attain their goals than the artist who, howling mad, smatters paint all over a canvas and calls it art. It is not art; it has no meaning, use or worthwhile purpose.
Have a plan, have a purpose, have a goal. Act in accordance.
Attaining an outstanding result… is a beautiful thing.
If general fitness is your goal, use the template below to help dictate how to order the timing of your workouts. Learn the proper actions to take within the scope of each parameter and act consistently.
General Fitness Time Program:
5-10 minutes light cardio
5-10 minutes flexibility
10-15 minutes moderate cardio
20-30 minutes weight training
5-10 minutes core exercises
5-10 minute flexibility
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