Consistently Cut the Fat

The American Heart Association urges adults to limit their calories from fat to less than 25% of their own personal daily caloric limit.

To achieve less than 25% calories from fat in your diet just ration your intake of foods obviously high in fat such as:

*Butter
*Margarine
*Mayonnaise
*Salad Dressing
*Ice Cream
*Cookies
*Chips
*Sugar

Healthy people moderate their consumption of these foods, regardless of how much they exercise.

Want to be healthy? Consistently cut the fats.