The American Heart Association suggests that if obesity trends continue as they have over the last 20 years, then by 2048 every single American will be overweight.
Will you be one of these people? How about your kids... will they?
If you experience any of the following on a daily basis then you may be at risk of obesity:
*You are constantly fatigued
*You crave sweets, coffee
*You're often hungry, irritable, or shaky between meals
*You have frequent headaches
*You experience poor memory / concentration, but are relieved by eating
Again, if you habitually experience any of the above then your diet is imbalanced.
Visit www.sparkpeople.com to get control over your eating habits.
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