- Do a general (cardio) warm up before lifting
- Perform a specific light warm up set for each muscle group
- Perform exercises throughout the entire range of motion
- Use light weight with new exercises
- Attend to joint pain immediately
- Design programs to enhance muscular balance
- Avoid bouncing weights at the bottom of each lift
- Train each muscle group with multiple exercises
- Execute correct technique and mental concentration
Derived and adapted from the National Strength and Conditioning Association, The National Academy of Sports Medicine, and fifteen years of banging weights.
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