Energy

People who perform at their best are not lethargic; they go after their goal with zeal and enthusiasm. They are highly energetic people.

Energy must flow and it will either flow in a positive direction or negative direction. Make sure to put yourself on the positive side as much as you can.

Over the course of your day you will be engaging in activities which will either energize you or leave you feeling drained.

Energy is the locomotive power of your life. Your energy is in your attitude, in the strength of your convictions, in the way you relate to people. Positive or negative, your energy is contagious.

Your energy pays off in the form of an idea, a relationship built, a sale that is made.

Be energetic, and be willing to work to get ahead. To maintain a higher energy level, seek activities that revitalize you, lift you up.

Physical fitness training is an action that, regularly taken, can help to boost your energy.

People who combine mental and physical exercise are more alert, alive, awake, and eager to serve. To be in excellent physical, mental health and psychological health is to be at the pinnacle of your performance.

Exercise your mind and your body for thirty minutes each day, and engage in activities which leave you feeling energized.

Harness the Power of Group

Motivating yourself to work hard at the gym can be difficult.

Fortunately, at great gyms, fitness classes are available for you every day. The well structured, competitive nature of classes stimulates you to work harder and follow a program.

With the format established for you the stress is gone. You just make an appointment in your calendar, show up to class on time and get moving.

Classes using resistance training, cardiovascular training, or some combination thereof have been known to get the best results. Aim to attend two to four different types of fitness classes each week.

Be sure to touch base with the lead instructor before attending a class for the first time. Only then can you be sure this class is the right one for you.

Not all classes are created equally, and no class will be absolutely perfect for you, due to the group nature of the environment. However, when it comes to increasing your personal fitness enjoyment, frequency, and intensity the group environment plays a vital role.

Harness the power of the group to enhance your own good health.

Consistency

Consistency counts.

Continuous, moderate progress trumps sporadic fits of intensity.

The consistent pursuit of excellence will far surpass the occasional stab at perfection.

Create your vision, set your course, and take action… consistently.